When you've finished here, check out the free audios and resources on www.padraigomorain.com

Monday 6 April 2015

Clear, refreshed mind

"The mind that can come back to the present is clearer and more refreshed, and it can better weather all the ambiguities, pains, and paradoxes of life."
Pema Chodron - How to meditate: A practical guide to making friends with your mind.
(From the Daily Bell)