"Deliberately take three or four deep breaths, feeling the air as it enters your nostrils, fills your chest and abdomen, and flows out again. Then let your breathing settle into its natural rhythm, without forcing or controlling it. Just feel your breath as it happens, without trying to change it or improve it. You’re breathing anyway. All you have to do is feel it."
If you' re into mindfulness of breathing, this article by Sharon Salzberg on the tricycle.com blog is for you. While you're there, take a look around the Tricycle website ... it's full of good things as is the Tricyle magazine on which the website is based.
