Padraig O'Morain's Mindfulness Blog

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Sunday 5 April 2015

The choice: Return to the moment or let the stories take over

" ... we have a choice in any moment to either return to the present or to escalate our suffering by letting our stories and thoughts take over."
Pema Chodron - How to meditate: A practical guide to making friends with your mind.

(from the Daily Bell)

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