When you've finished here, check out the free audios and resources on www.padraigomorain.com

Tuesday, 7 April 2015

Mindfulness and making choices

 "To practice mindfulness is to live in the moment, notice what is happening, and make choices about how you respond to your experience rather than being driven by habitual reactions."
 - Vidyamala Burch (Living well with pain and illness).
[from the Daily Bell]