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Thursday 2 January 2014

Ruby Wax on mindfulness and sane living

Here's a link to a Daily Telegraph article in which Ruby Wax, author of Sane New World, talks about mindfulness and bringing a little sanity into your life:

http://www.telegraph.co.uk/health/wellbeing/10539430/Ruby-Wax-why-mindfulness-is-the-secret-to-a-happy-new-year.html